The FITNESS EDGE

Personal Training

Personal Training is one-on-one fitness instruction that will take your goals, abilities, and limitations into account to build the perfect program for your needs. Here at The Fitness Edge we do things a little differently!

ISWEAT

iSWEAT is our flagship Women’s only group exercise class, but it’s way more than just an exercise class. iSWEAT is a challenge to yourself! First, we meet at 5:30am, not easy but there is a purpose – do you want it bad enough?

Sports Performance

Do you want to take your game to the next level and really improve your performance? Our Sports Performance Coaches assess, build and train the athlete to excel in all sports by designing a program to increase strength, speed, agility, and power so no matter what your sport, you’ll be the best on the team!